During the summer of 2018, my son started mentioning being in pain. He couldn't run and play, or jump on trampolines, or play sports that required agility. He was only 7 years old and his body was already breaking down on him. He started complaining about pain in

Spiraling out of control is something I work to avoid. I have a lot of yoga techniques that I can apply to help myself with this. I still struggle, though, because knowing and doing are two different things.  Last night, I thought I was settling into a nice relaxing evening.

I finally have a website! I'm nowhere close to understanding how it works, though. The site asked me what I wanted to do first, and 'writing a blog entry' was one of the options. I could have picked the other options that led me into designing