Body Acceptance

Body acceptance is still really tricky for me. I admire people who have body confidence. Sometimes I do and other times I just feel deflated by the person looking back at me.

I think people require a strong sense of what healthy feels like in their bodies, because our visual perceptions of ourselves can really get skewed. While traveling recently, I looked in the mirror and liked what I saw, then I looked in the mirror and did not like it. What is it that causes that to happen...?

I don't have the answer for that question, I just know that I can't stay attached to the negative perception, because I wouldn't be able to make it out of the house if I did. That's where educating myself about nutrition has come in handy. I know I'm not really as bad as I think I am if I have the knowledge of applying healthy living to balance my skewed perception of my body.