Yoga with Heather

During the summer of 2018, my son started mentioning being in pain. He couldn't run and play, or jump on trampolines, or play sports that required agility. He was only 7 years old and his body was already breaking down on him. He started complaining about pain in

Spiraling out of control is something I work to avoid. I have a lot of yoga techniques that I can apply to help myself with this. I still struggle, though, because knowing and doing are two different things.  Last night, I thought I was settling into a nice relaxing evening.

I finally have a website! I'm nowhere close to understanding how it works, though. The site asked me what I wanted to do first, and 'writing a blog entry' was one of the options. I could have picked the other options that led me into designing